Stay for the community.
Come for the method.
Method Room is more than a workout.
We believe movement should do more than leave you sweating—it should empower you for everyday life. Through intentional movement, expert instruction, and a supportive community, you'll learn how to move with purpose, better understand your body, and build strength and confidence that extends far beyond the studio.
At Method Room, our mission is to not only transform the physical well-being of our clients, but also providing them with a better understanding of their body mechanics. Our TMR Method™ approach goes beyond the calorie burn; we prioritize teaching proper form, alignment, and muscle engagement with the goal that our clients are empowered to integrate the benefits of our method into their everyday lives.
The Method Room Difference
Move · Connect · Grow
Memberships
Class Credits &
Private Sessions
Community Events
★★★★★
If you’re looking for a reformer studio that is challenging yet beginner friendly, community focused, inclusive and an incredible workout… look no further than Method Room! The studio itself is beautiful, the vibes are high and the music is bumping. Every instructor on the MR team is engaging, helpful and knowledgeable. Yasmine has curated a beautiful space with a powerhouse team. I’ve left every class feeling shaky, but stronger (in my body AND mind) and more confident than when I walked in. I would recommend Method Room to anyone and everyone!
- Ashley
★★★★★
I've gone to a few classes at Method Room and I truly see why people stay for the method. Definitely unlike something I've done before! After my first class I immediately bought a membership to get the most out of the method and stay consistent! So excited for my 6 month results.
- Samara
★★★★★
The instructors are clear with their instructions while also being engaging and motivating. Most importantly, they make it accessible for anyone, whether you're a beginner (offering modifications) or more advanced (making suggestions to level up the move).
- Samantha
★★★★★
As someone who loves to try new Pilates studios and workout methods in different cities, I can definitely say this was one of the BEST classes I’ve ever experienced.
The energy was welcoming and uplifting. The studio was gorgeous and thoughtfully laid out. Every movement felt purposeful and connected, with the right mix of challenge and control.
By the end of class, I felt so much stronger. Highly recommend trying Method Room!
- X Nguyen
★★★★★
I don’t typically love reformer workouts - but WOW has this studio won me over. I already signed up committing to 6 months of twice a week after only doing 3 classes. 11/10 would recommend.
- Veronica
★★★★★
The Method Room is a truly unique workout experience in DC and I’m so glad I decided to give it a try. The classes are challenging but accessible to all levels with modifications, which was helpful for me since I was postpartum. All of the instructors I’ve tried have been great about correcting form, and they are genuinely warm and encouraging. I also appreciate how they create a community atmosphere with fun collaborations, shoutouts, events, or prizes pretty regularly. Overall, TMR is a positive workout experience that will motivate you to stick with it!
- Maleena
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